Single Consultation. During a free call we will discuss what you would like to focus on – nutrition, sleep, exercise, supplements, biohacking, lab testing, testosterone or other topics of interest.
- 1x60+ minute personalised consultation online or in person
- We can discuss beforehand what you would like to focus on – nutrition, sleep, exercise, light environment, supplements, biohacking, lab testing, hormone optimisation or other topics of interest
Included
- 1x60+ minute personalised consultation online or in person
- We can discuss beforehand what you would like to focus on – nutrition, sleep, exercise, light environment, supplements, biohacking, lab testing, hormone optimisation or other topics of interest
Not included
- Any lab testing or supplements needed
During a free call, we will discuss the specific topics and goals you want to focus on. such as exercise, nutrition, supplements, biohacking. lab testing, or other areas of interest Based on our conversation. I will customize our session to address those topics and help you progress. Price will very from case to case, and be discussed on the discovery call.
- In-depth onboarding process (medical history, expectations, food log, questionnaires)
- Personalised coaching, education & accountability
- Bi-weekly 60+ minute consultations
- Health Optimisation Plan - Lifestyle & Environment Design (continuous updates)
- Nutrition Framework
- Supplement Design
- Exercise & Movement Plan
- Lab work/testing review
- Metabolomix+ test (value $480) & interpretation included (micronutrients status, oxidative stress, mitochondrial function, essential fatty acids, toxins, gut function, methylation status)
- Unlimited communication and support (priority response time)
Included
- In-depth onboarding process (medical history, expectations, food log, questionnaires)
- Personalised coaching, education & accountability
- Bi-weekly 60+ minute consultations
- Health Optimisation Plan - Lifestyle & Environment Design (continuous updates)
- Nutrition Framework
- Supplement Design
- Exercise & Movement Plan
- Lab work/testing review
- Metabolomix+ test (value $480) & interpretation included (micronutrients status, oxidative stress, mitochondrial function, essential fatty acids, toxins, gut function, methylation status)
- Unlimited communication and support (priority response time)
Not included
- Any additional tests,
- Any supplementations recommended
During a free call, we will discuss the specific topics and goals you want to focus on. such as exercise, nutrition, supplements, biohacking. lab testing, or other areas of interest Based on our conversation. I will customize our session to address those topics and help you progress:
- In-depth onboarding process (medical history, expectations, food log, questionnaires)
- Metabolomix+ test (value $480) & interpretation included (micronutrients status, oxidative stress, mitochondrial function, essential fatty acids, toxins, gut function, methylation status)
- Comprehensive 90+ minute consultation reviewing metabolome results
- Personalized Health Optimisation Plan (valid for 3 months) to rebalance the metabolome (lifestyle and supplement protocols)
Included
- In-depth onboarding process (medical history, expectations, food log, questionnaires)
- Metabolomix+ test (value $480) & interpretation included (micronutrients status, oxidative stress, mitochondrial function, essential fatty acids, toxins, gut function, methylation status)
- Comprehensive 90+ minute consultation reviewing metabolome results
- Personalized Health Optimisation Plan (valid for 3 months) to rebalance the metabolome (lifestyle and supplement protocols)
Not included
- Any additional tests
- Any supplementations recommended
